The best care available is chiropractic. Your MD will usually not advise you to go since they have little to no knowledge about chiropractic.
At my office I have a massage therapist joe alvero lmt that specializes in myofascial release which will help those muscle knots. I am also using a gentle chiropractic adjusting tech that speeds healing.
Please call me to discuss your case 781-337-1180 or email at indekchiropractic@gmail.com
Discounted care for those insurance policies that do not cover chiropractic as well.