The
Psoas Muscle is one of the main support muscles for the low back. When
you have a subluxtion [ spinal joint that is not moving correctly and
irritating nerves ] in the low back, the Psoas Muscle will get tight.
You must go to the chiropractor to correct the subluxation or the Psoas
Muscle will just get tight again and cause back pain. Doing this stretch
will help your chiropractic adjustments and relieve pain.
If
you log onto my website : Indekchiropractic.com there is a link on the
home page [right side] for "Perform Better", they have great prices on
quality foam rollers.
If you log onto my website : Indekchiropractic.com there is a link on the home page [right side] for "Perform Better", they have great prices on quality foam rollers.
